No cook jam a healthy option for jam lovers 3

No cook jam Summer is upon us in Australia and no doubt there is an abundance of fruit for home gardeners. Excess fruit brings jam-making to mind. And if you bake your own bread at home, like me, you definitely want to consider making your own jam. Whether at low […]

What is white flour 6

What is white flour White flour is ubiquitous. We routinely devour sandwiches made with white bread, munch on pastries and cakes and batter-fried fish or tempura, cornflakes, cereals, it’s everywhere! We have all heard of the old adage “The whiter the bread, the sooner you are dead”. White bread is […]