No cook jam a healthy option for jam lovers 3

No cook jam Summer is upon us in Australia and no doubt there is an abundance of fruit for home gardeners. Excess fruit brings jam-making to mind. And if you bake your own bread at home, like me, you definitely want to consider making your own jam. Whether at low […]

What is white flour 6

What is white flour White flour is ubiquitous. We routinely devour sandwiches made with white bread, munch on pastries and cakes and batter-fried fish or tempura, cornflakes, cereals, it’s everywhere! We have all heard of the old adage “The whiter the bread, the sooner you are dead”. White bread is […]

Probiotic orange juice 5

Probiotic orange juiceĀ  The reason we all love soft drinks or soda is for the thirst-quenching fizz. But more and more health conscious people are rejecting these nutritionally empty beverages that are harmful to the body. In addition to the high sugar content they also have preservatives, colourants and other […]